Women Identified Deep Musical Dive with Lauren Arrow and guest teachers Ila Cantor & Tiana Cicco!

9 zoom evenings - 3 in-person daylong retreats

6 private sessions

Thursday Nights on Zoom and Saturday Daylong Retreats in Occidental starting in late March

from 6:00 - 8 PM PST

(scroll down for dates)

A special 'distanced' zoom edition is available for those not able to make in-person retreats

Access to the online video Baritone Basics Series

Access to the Soulful Singing Sisterhood Songbook + Membership

Private Bloom into Song Facebook Group


Do you yearn for more SONG in your life? Do you have a desire to dive into your comfort zones of sharing and expressing in a soul-centered group?

I've been called the 'midwife of song' by countless clients who've come to reignite their deep creative desires, and it would be my absolute honor to do the same for you.

I hold a deeply safe space where mistakes are celebrated and edges are stretched to help you BLOOM into your song. Scroll down for dates and deets!

- Learning how to play the ukulele/ another instrument of choice if desired


- Basic music & rhythm concepts taught

- Strengthening the voice

- Group songs + harmony

- Improvisation/ channeling

- Learning how to write/ receive songs

- Magick, Ritual + Play!


BLOOM consists of 12 in-person groups starting in March and going through June, from the Spring Equinox to the Summer Solstice. We meet on a near weekly basis.

3 Daylong Retreats with Full Bloom

During these daylong retreats we will connect with our sisters from both Bloom groups, bringing the tools we've gathered into practice in a day-long journey with song and joy!

9 Evening Zoom Mastermind Groups

We will be focusing on 4 topics during these evenings: instrument and rhythm basics, vocal strength + group singing, improvisation & songwriting/ receiving.

In this group you will learn how to play the Baritone Ukulele, and you don't need to have *any* musical background!

6 One - On - One Sessions with Lauren

Dive deeper into personalized instruction with Lauren during these 30 minute sessions. If you would prefer to have an hour you can combine 2 sessions. Sessions expire one year after purchase.

Click here to learn more about Lauren's private sessions.

Please check dates before scheduling an interview!

Saturday Song Retreats with Full Bloom

Occidental, California, 11-5pm

(30 minutes West of Sebastopol, 1 hr North of Marin)


April 24 - May 22 - June 12

9 Thursday Evening Zoom Groups

Location: Zoom, 6:00 - 8 pm

April 1 - 8 - 15 - 29

May 6 - 13- 27

June 3 - 10

Click here for more testimonials

or here to schedule an interview

COVID19 Safety for Retreats:


All of our in-person daylong retreats in Occidental, CA will take place outside & socially distanced (6-12 feet apart without masks and under 6 ft masked). You will be asked to take an in-home Covid test 5 days before each of the retreats and your temperature will be taken the morning of the retreat. Hand sanitizer/wipes will be provided and you will bring your own food/drinks for the day. There will be private set-up nature pee stations and if you need to poo or use the kitchen you'll wear masks inside.


"Lauren is a gifted facilitator in the sound, healing arts, and song. I came to Lauren to work on a wound with my music. After working with Lauren I have discovered more confidence and ability to channel my thoughts, emotions, and surroundings into sound. I have been touched and inspired by my work with Lauren to find rhythm and rhyme ever where I go, to start musical improv with friends and to not be afraid of it sounding perfect. The gift I have taken away is resilience and imagination within song sketching, writing, and creation."

| Jess |

There are 6 spots total for this group. The group includes:

- 9 2-hr Zoom evening sessions

- 3 daylong retreats and ritual Co-facilitated by Tiana Cicco (and sometimes Ila!)

- 6 30 minute one-on-one Zoom sessions with Lauren

- Membership to the Soulful Singing Sisterhood + Songbook

- Access to the Baritone Basics video series 

If this group SINGS to you, please contact Lauren by filling out the doohickey below. Please make sure to check the dates first before scheduling an interview. 

Keep in mind that this group is a significant financial investment. There are a couple different tuition tiers you can engage in and Lauren does her best to accommodate all needs. During the interview call if it feels like a fit, Lauren will discuss enrollment and tuition.

If you'd like to be on Lauren's mailing list, click here 

or the Womens Facebook ExpressSING group here.

Please fill out the form below to schedule an interview!

Yahoo! Please allow 48 hours for a response.