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9 in-person evenings + 3 in-person daylong retreats in
The Bay Area, California 

6 Optional private sessions


Do you yearn for more SONG in your life? Do you have a desire to dive

into your creativity to share and express in a soul-centered group that prioritizes

your heart songs AND upholds integrous song sharing? Do you feel blocked in your creative expression and need a container to support, invigorate, and inspire you?

I've been called the 'midwife of song' by countless clients who've come to reignite their unexplored creative dreams, and it would be my absolute honor to do the same for you.

I hold a deeply safe space where mistakes are celebrated and edges are

stretched to help you BLOOM into your song.

Bloom is the perfect container for those either totally new at making music or for those who have been strumming and writing for years. If you're new to playing music, join us in Seedlings! If you are a solid beginner/early intermediate join us in Sproutling. Not sure which group you fit in? Click here for the quiz!

COVID19 Safety:


We are requiring all participants to take a rapid test anytime we meet in person. If you have any symptoms or have been exposed to someone with COVID within 7 days we will be practicing community care and asking you to not to join us unless you can take a rapid PCR the day of.

Due to the ever-evolving nature of COVID, we may implement a last minute requirement for a rapid PCR test taken on site which we will provide. We will inform you 3 days in advance if this would be a necessary route. This would only happen if we are in a sincere spike.

Our daylongs will take place at our amazing Retreat Center, Joy Hill, in Occidental- 

30 minutes from Sebastopol / 1 hr from Marin / 1 hr 20 min from Berkeley or SF


Not sure which group you fit in? Click here for the quiz!


Wednesdays in Larkspur from 6:30 - 9

Do you have little to no knowledge about learning to play a stringed instrument but are hungry to learn? Learn the basics and start writing your own songs in this seed-cracking journey.

- Learning how to play the baritone uke/ another instrument of choice if desired


- Basic music & rhythm concepts taught

- Strengthening the voice and understanding the mechanics of how to find "your sound" and ear training!

- Group songs + harmony in a fun and pressure-free environment

- Improvisation/ channeling and clearing blocks around the fear of expression

- Learning how to write/ receive songs

- Magick, Ritual + Play!

Click here for dates + to schedule an interview for SEEDLING

Wednesdays in Larkspur from 6:30 - 9

Have you been playing for a while and are looking to dive deeper into songwriting, recording, collaboration, improvisation and theory? Join me and your fellow sisters and lets get sprouting!

- Diving into theory & rhythm. 

- Taking your songwriting to the next level and breaking free from old patterns


- Exploring collaboration in an environment that encourages your creativity.

- Recording audio, video, and sharing your work online.

- Exploring more challenging group songs + exquisite harmony

- Flowing into improvisation/ channeling

- As always, Magick, Ritual + Play!

Click here for dates + to schedule an interview for SPROUTLING

Unsure of your group placement? Take this quiz or contact Lauren for an interview.


"Lauren is a gifted facilitator in the sound, healing arts, and song. I came to Lauren to work on a wound with my music. After working with Lauren I have discovered more confidence and ability to channel my thoughts, emotions, and surroundings into sound. I have been touched and inspired by my work with Lauren to find rhythm and rhyme ever where I go, to start musical improv with friends and to not be afraid of it sounding perfect. The gift I have taken away is resilience and imagination within song sketching, writing, and creation."

| Jess |

If this group SINGS to you, please contact Lauren by filling out the doohickey below. Please make sure to check the dates first before scheduling an interview.

If you'd like to be on Lauren's mailing list, click here 

or the Womens Facebook ExpressSING group here.

Yahoo! Please allow 48 hours for a response.

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